WATER
Drink 6 - 8 glasses a day. This helps to rehydrate the skin
and detoxify the body. If you don't drink water, aim to drink freshly prepared
vegetable juice. It's packed with nutrients and is one of the best methods for
improving skin health.
LUBRICATE
Lubricate your skin from within. Do not cut fat out of your diet completely
or you will find that your skin ages more rapidly. Introduce 'essential fatty
acids' (EFA's) into your diet by dressing salads with EFA rich oils including
walnut, linseed, grape seed, olive, sesame and avocado.
SLEEP
Aim for 8 hours a night and use a night cream.
DIET
Make sure you follow a sensible diet. Feed your skin from the inside with vital
nutrients and vitamins. The skin needs vitamins A, C and E.
SMILE
You'll look years younger.
EXERCISE
It increases the role of cell production, tones the muscles and keeps skin looking
younger.
SMOKING AND ALCOHOL
Quit smoking and drink alcohol in moderation.
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